Panos Bampalis

As a passionate athlete and certified nutritionist and trainer, I am deeply devoted to optimizing human health and athletic performance. If you want to learn the roadmap for optimizing your physical fitness and be fit as our human bodies have been built, then we are in the same “page”.

Let me share some personal information:

Education

I am a doctor of electrical and computer engineering at the National Technical University of Athens, specializing in wireless telecommunications. My commitment to professional development has resulted in further education in the field of security in electronic communications. As a direct outcome of these efforts, I have acquired extensive experience in assessing and addressing modern security threats.

At the same time, and after the age of 35, I started research in the field of fitness and proper nutrition for efficient body training. I have attended numerous seminars and trainings (inside and outside Greece), and I am certified in sports nutrition and coaching by Nutrilab. Gr center.

Sports Action

At the age of 13, I started playing basketball at Sporting B.C. and then at AEK B.C. until the age of 19. I decided to switch things up and try a different sport, so I started training in the long jump and shot put.

From the age of 25, having grown up with the dream of improving my physique, I decided to try bodybuilding techniques. Indeed, for 6-7 years, I tried to forge something similar to the standards, but it turned out to be futile.

By the time I was 32, it was clear that bodybuilding was not mind-and-body training. The quest for physical education had just begun, and the journey promised to be long and challenging. Jeff Cavaliere (Athlean-x) was a big help and an excellent coach in that destination.

Upon careful experimentation with various workout regimes, it was eventually determined that optimal fitness objectives were attainable solely through the utilization of bodyweight training through calisthenics.