Functional Fitness vs CrossFit: The Truth about Functional Training
Functional training. CrossFit. You’ve probably heard these terms thrown around your gym. But do you know what functional…
Functional Vs Traditional Strength Training: Exploring the Best Option
As exercise trends changed over recent years, the kinds of workouts individuals do have also changed. Trends like…
How to Improve Body Composition? 5 Science-Proven Tips
Imagine yourself with your dream body – lean, toned, and radiating confidence. But for many, this desired physique…
What is Functional Strength Training – Convert your functional fitness
Getting in shape and building strength often means spending hours at the gym doing repetitive movements like bicep…
How to tone up your entire body: 9 functional ways
If you want to tone up your body and get the physique of your dreams, there’s no better…