What is the No1 problem with your physical Fitness?
Hi, I’m Panos
I stand at the intersection of ancient wisdom and modern science, crafting bespoke fitness solutions that resonate with your body’s primal potential.
My only question is, will I solve yours?
Who Is Panos?
An Electrical Engineer turned his fitness and nutrition expertise into Fitness Enginnering
Fitness Engineering is not just a marketing trend; it’s a natural approach to physical well-being. It’s the meticulous approach of training that adapts to physical laws, acknowledging that like any sophisticated machinery, your body requires precision, care, and an understanding of its fundamental operations. I, Panos Bampalis, your Fitness Engineer, am here to decode the science of your body, guiding you through a journey of discovery and transformation.
Unleashing Your Body’s Primal Power: The Solution to Our Physical Challenges
Imagine a world where fitness isn’t just about lifting weights or running on a treadmill. A world where every movement is a step back to our roots, harnessing the power and versatility of the human body as it was designed to function in the wild. This is the world of Primitive Functional Training – a method where the word ‘functional’ is not just a buzzword but a profound return to basics, to movements that are ingrained in our DNA.
Meet Panos
Dr. Panos Bampalis is a pioneering fitness expert and engineer who founded the fitness blog “Fitness Engineer” at panosbampalis.com. With over 20 years of experience in training, nutrition, and research, Dr. Bampalis aims to cut through the fitness industry hype and provide science-backed clarity to help people reach their physical potential through Primitive Functional Training – a.k.a. – functional bodyweight training and calisthenics.
Holding a Ph.D. in Telecommunications Engineering, Dr. Bampalis combines his engineering mindset with his certifications in nutrition and training to take an analytical approach to fitness. Beyond his engineering career, his lifelong passion for health and athleticism inspired him to share his extensive know-how. As the author of “Primitive Health & Beauty,” Dr. Bampalis draws on ancestral wisdom and evolutionary science to advise on training, diet, and lifestyle for optimal wellness.
His “Fitness Engineer” blog features unconventional fitness roadmaps that blend science-backed techniques with functional calisthenics training suited for regular people. The goal is to equip readers to meet their body’s potential and lead more active, empowered lives.
Dr. Bampalis wants to motivate people by invoking the wisdom of Socrates:
“It is a disgrace for a man to grow old without seeing the beauty and strength of which his body is capable.
XENOPHON’S MEMOIRS, 3.12.8