Calisthenics Equipment for Beginners -Unleash Your Body’s Potential
Imagine transforming your body through the pure power of movement. No fancy gym memberships or complicated machines –…
High Volume Bodyweight Training: Creative Why and How?
Feeling stuck in your workout routine, or maybe you need to see the results you wish? You’re not…
Functional Fitness vs CrossFit: The Truth about Functional Training
Functional training. CrossFit. You’ve probably heard these terms thrown around your gym. But do you know what functional…
Functional training program for beginners: An easy workout to Start
Hey there! You’re new to working out and want to start an efficient training program. Right? I assure…
How to start eating healthy to lose weight?
Eating healthy doesn’t require learning fancy new skills – it’s an innate ability we all have. You can…
14 Emerging daily habits for weight loss
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Awesome Workouts with Functional Trainer Back Exercises
When it comes to building a stronger, healthier physique, it’s important not to neglect your back muscles. The…
7 Functional Training Exercises for Weight Loss: Genius Fat loss workout
As a functional training specialist, I constantly research the most effective weight loss and full-body toning exercises. After…
Master Functional Chest Exercises for Stellar Strength
If you’re looking to take your strength and overall athletic performance to the next level, functional chest exercises…
Try These 5 Functional Ab Exercises for a Better Core Workout
A solid and stable core is crucial for overall health and fitness. The core refers to the muscles…