You probably want an upgrade to your bodyweight training, searching for a useful piece of equipment.
Then you’re in the right spot.
As a fan of calisthenics, I emphasize how an appropriate gear can change your fitness progress, and pull-up bars are the best piece to purchase for this reason.
Today, we’re looking closely at outdoor pull-up bars. There are two main types:
1. The traditional bar fixed in the ground
2. The flexible tower bar that stands freely
I consider the good and bad of both, and I’ll give my top choices based on toughness, flexibility, and worth.
After this guide, you’ll be ready to pick the right outdoor pull-up bar.
Ground-Installed Horizontal Bars
When you think of outdoor pull-up bars, the classic ground-installed horizontal bar is probably what comes to mind first.
These sturdy structures, anchored firmly into the ground, have been the go-to choice for parks, gyms, and backyard warriors for decades.
Let’s break down why they might (or might not) be the right choice for you.
Pros and Cons
Pros:
1. Stability: There’s nothing quite like the rock-solid feel of a properly installed ground bar. When you’re swinging into a muscle-up or holding a front lever, that stability is priceless.
2. Durability: Built to withstand the elements, these bars can last for years with minimal maintenance. I’ve trained in park bars that are older than I am!
3. Multiple User Capacity: Most ground-installed setups can support multiple users simultaneously, making them great for group workouts or family use.
4. Space Efficiency: Once installed, they take up minimal space in your yard or training area.
Cons:
1. Permanent Installation: Once it’s in, it’s in. Moving or removing these bars can be a hassle and may require professional help.
2. Initial Setup: Installation often requires digging, concrete pouring, and some heavy lifting. It’s not a simple weekend DIY project for everyone.
3. Limited Adjustability: Most fixed bars don’t offer height adjustments, which can limit for users of different heights or for varied exercises
4. Potential Property Restrictions: If you’re renting or have strict HOA rules, you might not be allowed to install a permanent structure.
Now, let’s look at two top products in this category:
Top Product: K-Sport UK Outdoor Pull-Up Bar
The K-Sport UK Outdoor Pull-Up Bar is a robust and versatile option for those seeking a professional-grade outdoor training solution.
Key Features:
– Made from heavy-duty galvanized steel for maximum durability
– Available in single, double, or triple bar configurations
– Bars are 40mm in diameter, ideal for various grip strengths
– Height options range from 1.7m to 2.7m
– Powder-coated finish for weather resistance
– Suitable for both domestic and commercial use
Why I Recommend It:
In my experience, the K-Sport UK bar stands out for its exceptional build quality and versatility.
The galvanized steel construction means it can withstand even the harshest weather conditions without compromising integrity.
I particularly appreciate the option of choosing between single, double, or triple bar setups, allowing users to customize their training area based on space and skill levels.
The varying height options also make it suitable for users of different heights or for performing a wide range of exercises.
The 40mm bar diameter is a thoughtful touch – it’s thick enough to challenge your grip strength but not so thick that it becomes unwieldy for those with smaller hands.
Price: You can find the bar at £149.99 – £189.99 (Check K-Sport)
Top Product: Garden Gym Equipment Pull-Up Bars
Garden Gym Equipment offers a range of pull-up bar options designed to blend seamlessly with your outdoor space while providing a solid workout platform.
Key Features:
– Multiple configurations available (single, double, triple bars)
– Constructed from powder-coated mild steel
– Standard height of 2.3m, with custom heights available upon request
– 34mm diameter bars for comfortable grip
– Option for additional features like parallel bars for dips
– Suitable for home or public park installations
Why I Recommend It:
What sets the Garden Gym Equipment pull-up bars apart is their focus on aesthetics alongside functionality.
These bars complement your garden or outdoor space, which is a big plus for homeowners who are concerned about the visual impact of their fitness equipment.
The standard 2.3m height is suitable for most users, but I love they offer custom height options.
This flexibility has been crucial for some of my clients who needed specific heights for their training routines or to accommodate physical limitations.
The 34mm bar diameter is slightly thinner than the K-Sport option, making it more accessible for beginners or those with smaller hands. In my training experience, this diameter provides a good balance between comfort and grip challenge.
The option to add parallel bars for dips is a useful add-on, essentially turning your pull-up station into a more comprehensive upper body workout zone.
Price: You can find the bar at £95.00 – £107.00 (Check XORBars)
Both options offer excellent quality and durability, with the K-Sport UK model being slightly more robust and better suited for intense, high-level training, while the Garden Gym Equipment option offers more aesthetic customization and additional features.
Freestanding Tower Pull-Up Bars
Freestanding tower pull-up bars have been gaining popularity in recent years, and for good reason.
These versatile structures offer a great alternative to permanent installations, providing flexibility without sacrificing stability.
Let’s dive into why consider a freestanding tower for your outdoor workouts.
Pros and Cons
Pros:
1. Portability: Unlike ground-installed bars, you can move these towers around your yard or even take them with you when you move.
2. No Installation Required: Say goodbye to digging holes and mixing concrete. You can set up most freestanding towers in a couple of hours with basic tools.
3. Versatility: Many models come with multiple grip options and additional features like dip bars or resistance band attachments.
4. Adjustability: Some models offer height adjustments, making them suitable for users of different heights or for varied exercises.
5. Rental-Friendly: Since they’re not permanent structures, these are ideal for those who rent their homes or have strict HOA rules.
Cons:
1. Stability Concerns: While generally stable, they may not feel as rock-solid as ground-installed options, especially for advanced movements.
2. Space Requirements: Freestanding towers often have a larger footprint than simple horizontal bars.
3. Weight Limits: They typically have lower weight capacities compared to ground-installed bars.
4. Maintenance: You may need to tighten bolts periodically and potentially store or cover the tower during harsh weather.
Now, let’s look at two top products in the freestanding tower category:
Top Product: Stamina® Outdoor Fitness Power Tower v1
The Stamina® Outdoor Fitness Power Tower v1 is a versatile and durable option designed specifically for outdoor use.
Key Features:
– Multi-station workout system including pull-up bar, dip station, and push-up bars
– Weather-resistant, powder-coated steel frame
– Adjustable height for the dip station
– Supports up to 300 lbs
– Dimensions: 50″ L x 50″ W x 81.5″ H
Why I Recommend It:
As someone who’s used this power tower extensively, I can vouch for its stability and versatility.
The weather-resistant coating is a game-changer for outdoor equipment, standing up to rain, sun, and even light snow without issue. I particularly appreciate the adjustable dip station, which allows users of different heights to find their sweet spot for dips and leg raises.
The multi-station design is perfect for full-body workouts. In a single session, you can hit pull-ups, dips, push-ups, and core work without needing any additional equipment.
For beginners, the various grip options on the pull-up bar (including neutral grip) can make mastering your first pull-up less daunting.
One thing to note: while it’s technically portable, at 100 lbs, you won’t want to move it often. Once you find a suitable spot in your yard, it’s best to leave it there.
Price: You can find the bar at £650 (Check Stamina Products)
Top Product: CAP Barbell Power Rack
While not only a pull-up tower, the CAP Barbell Power Rack offers outstanding versatility for those wanting to combine calisthenics with weightlifting.
Key Features:
– Pull-up bar included as part of a full power rack
– Heavy-duty 12 and 14-gauge steel tubing
– Multiple adjustment positions for added versatility
– Weight capacity: 300 lbs (pull-up bar), 500 lbs (barbell exercises)
– Dimensions: 46″ L x 50″ W x 85″ H
Why I Recommend It:
I’ve recommended this power rack to clients who want to create a comprehensive home gym setup. While it’s primarily designed for weightlifting, the included pull-up bar makes it an excellent option for bodyweight training enthusiasts as well.
The pull-up bar on this rack is rock-solid, and the multiple grip positions allow for a variety of pull-up variations.
What sets this apart is the potential for progression – as you advance in your calisthenics journey, you can easily incorporate weighted pull-ups using the rack’s other features.
It’s worth noting that this rack isn’t specifically designed for outdoor use.
If you plan to use it outside, you’ll need to take precautions like applying a rust-resistant coating and possibly creating a covered area for it. However, for those with a garage gym or covered patio, it’s an unbeatable option for combining strength training with calisthenics.
The CAP Barbell Power Rack is heavier and less portable than dedicated pull-up towers, but its versatility makes it a great choice for those looking to expand their training options beyond just bodyweight exercises.
Both options offer excellent quality and functionality, but cater to slightly different needs.
The Stamina® tower is ideal for dedicated outdoor calisthenics training, while the CAP Barbell rack is perfect for those wanting a more comprehensive strength training setup that includes pull-up capabilities.
Price: You can find the bar at £149.99 – £189.99 (Check CapBarbell)
Your choice will depend on your specific fitness goals, available space, and whether you plan to incorporate weightlifting into your routine.
Conclusion: Choosing the Right Outdoor Pull-Up Bar for You
As we wrap up our journey through the world of outdoor pull-up bars, you’re now armed with the knowledge to make an informed decision.
But choosing between ground-installed and freestanding options isn’t just about features and specs. It’s about finding the perfect match for your fitness goals, living situation, and personal preferences.
Go for a ground-installed bar if:
– You own your property and can make permanent changes
– Stability is your top priority, especially for advanced moves
– You want a low-maintenance option that can withstand years of use and weather
Opt for a freestanding tower if:
– You’re renting or need a portable option
– You want versatility in terms of exercises and placement
– You prefer a quicker setup without the need for major installation
Whichever type you choose, here’s my challenge to you: commit to using it regularly.
