Are you ready to take your bodyweight training to new heights?
Look no further than parallettes – the unsung heroes of bodyweight fitness! These compact yet mighty tools are about to become your new best friends in the quest for strength, stability, and jaw-dropping skills.
As a bodyweight – calisthenics enthusiast with years of experience under my belt (and calluses on my hands), I can’t stress enough how these simple bars can revolutionize your training.
But, with the market flooded with options, how do you separate the gold from the fool’s gold?
That’s where I come in! I’ve spent many hours testing, sweating, and yes, occasionally face-planting, to bring you the crème de la crème of parallettes for 2024.
This guide will help you find your perfect match, as I compare the best parallettes that’ll have you defying gravity in no time. Plus, I’ll share insider tips on choosing the right pair, maximizing your training, and keeping your new favorite equipment in tip-top shape.
So, let’s jump in and discover the best parallettes, literally!
What Are Parallettes and Why Use Them?
If you’re new to the calisthenics scene, you might be wondering:
“What on earth are parallettes?”
Well, let me break it down for you!
Parallettes are essentially miniature parallel bars that sit close to the ground. Picture two sturdy poles, usually made of metal or wood, supported by a stable base.
They typically stand about 12 inches high, but heights can vary. Think of them as the lovechild of gymnastics equipment and portable workout gear!
Now, why should you care about these nifty little bars? Where do I start?
1. Versatility: Parallettes are the Swiss Army knife of bodyweight training. Push-ups, dips, L-sits, handstands, planches – you name it, parallettes can help you do it.
2. Wrist-Friendly: They allow you to keep your wrists in a neutral position during exercises like push-ups, reducing strain and making movements more comfortable.
3. Increased Range of Motion: Parallettes elevate you off the ground, allowing for a greater range of motion. This means more muscle engagement and potentially faster gains. Who doesn’t want that?
4. Progression Tool: Parallettes offer scalable difficulty. They’re perfect for progressive overload – the backbone of strength training.
5. Portable Powerhouses: You can easily toss them in your bag for a park workout or a fitness-fueled vacation.
6. Core Engagement: Using parallettes naturally requires more stabilization from your core. This means you’re getting a sneaky ab workout with almost every exercise. Hello, six-pack!
What are the 5 best Parallettes for Calisthenics in 2024? into our top pick!
Here are my top 5 picks for your best parallettes:
1 Best Overall: Lebert Fitness Parallel Bars
When it comes to the cream of the crop, the Lebert Fitness Parallel Bars take the cake. These bad boys continue to impress in 2024.
Key Features:
– Height: 12 inches (26 cm)
– Weight capacity: 400 lbs (181 kg)
– Material: Steel with foam grips
– Portability: Easy to assemble and store
Why I Love Them:
1. Rock-Solid Stability: There’s nothing worse than wobbly equipment when you’re upside down in a handstand. These bars are as steady as they come, giving you the confidence to push your limits safely.
2. Comfort is King: The foam grips are a godsend for long workouts. They provide excellent traction without tearing up your hands. Trust me, your calluses will thank you.
3. Built to Last: I’ve had mine for over five years now, and they’re still going trong. The powder-coated steel construction means they can take a beating and keep on trucking.
Potential Drawbacks:
– The height might be intimidating for absolute beginners.
– They’re not the most portable option if you’re looking to travel light.
Price Point: $$ (mid-range)
Who It’s For:
The Lebert Parallel Bars are perfect for the serious calisthenics enthusiast who wants a versatile, durable piece of equipment.
If you’re looking to invest in a long-term training partner that can grow with you from beginner to advanced moves, these are your best bet.
My Experience:
I still remember the confidence they gave me. Now, they’re an integral part of my home gym setup, used almost daily for everything from warm-ups to my toughest workouts.
2 Best Budget Option: Gornation Wooden Parallettes
Not everyone wants to break the bank when starting their calisthenics journey.
Grab the Gornation wooden parallettes – proof that you don’t need to spend a fortune to get a great workout.
Key Features:
– Height: 11,5cm
– Loadable up to 300 kg per pair
– Material: Red beech
– Portability: High
Why It’s Great:
Experience the perfect grip while working out with high quality red beech wood
● Lightweight design makes them easy to carry and transport, perfect for workouts on the go
● Durable construction for a reliable workout partner
● Non-slip rubber feet ensure stability and safety during your exercises
Potential Drawbacks:
– You have to clean the rubber feet regularly for optimum grip on the floor.
– The height might intimidate for more advanced individuals.
Price Point: $ (budget-friendly)
Who It’s For:
Perfect for beginners, those on a budget, or anyone with limited space who needs a portable option.
3 Best for Beginners: THENX Parallettes Bars
If you’re just starting your calisthenics journey, the XGEAR Parallettes Bars offer a perfect entry point.
Key Features:
– Height: 12 inches (30.5 cm)
– Weight capacity: 330 lbs (150 kg)
– Material: Steel with rubber grips
– Portability: High (lightweight at 4.5 lbs per bar)
Why Beginners Will Love Them:
1. Low Height: The 12-inch height is less intimidating for newcomers, making exercises like push-ups and dips more approachable.
2. Stability: The wide base provides excellent stability, boosting confidence for those new to parallette training.
3. Non-Slip Grips: The rubber grips offer a secure hold, even when your hands get sweaty.
4. Versatile: Despite being beginner-friendly, they’re versatile enough to grow with you as you progress.
Potential Drawbacks:
– The lower height might be limiting for more advanced moves.
– Some users report the rubber grips wearing down over time.
Price Point: $$ (mid-range)
Who It’s For:
Ideal for beginners or those preferring a lower parallette height. Also great for users wanting a lightweight, portable option.
4 Best for Advanced Athletes: Gravity Fitness Pro Parallettes 2.0
For the seasoned calisthenics enthusiast looking to take their training to the next level, the Gravity Fitness Pro Parallettes 2.0 are a dream come true.
Key Features:
– Height: 15.7 inches (40 cm)
– Weight capacity: 550 lbs (250 kg)
– Material: Steel with wooden handles
– Portability: Moderate (11 lbs per bar)
Why Advanced Athletes Swear By Them:
1. Premium Build: The combination of steel and wood offers unparalleled durability and a premium feel.
2. Ideal Height: At 15.7 inches, they’re perfect for advanced moves like planche progressions and handstand push-ups.
3. Wooden Grips: The wooden handles provide excellent grip without being abrasive, allowing for longer training sessions.
4. Rock-Solid Stability: With a weight capacity of 550 lbs, these bars won’t budge, no matter how dynamic your movements.
Potential Drawbacks:
– Higher price point.
– Heavier than some other options, which might affect portability.
Price Point: $$$ (premium)
Who It’s For:
Perfect for advanced athletes, serious enthusiasts, or anyone looking to invest in top-quality equipment that will last for years.
5 Best Portable Option: Garage Fit PVC Parallettes
For the on-the-go athlete or the minimalist home gym enthusiast, the Garage Fit PVC Parallettes are a game-changer.
Key Features:
– Height: 12 inches (30.5 cm)
– Weight capacity: 250 lbs (113 kg)
– Material: PVC
– Portability: Extremely high (ultra-lightweight and can be disassembled)
Why Travelers Love Them:
1. Ultra-Lightweight: At just a couple of pounds, you can easily throw these in your backpack or suitcase.
2. Quick Assembly: They can be put together or taken apart in minutes, no tools required.
3. Surprisingly Durable: Despite being made of PVC, they can handle most bodyweight exercises with ease.
4. Budget-Friendly: These offer great value for a portable workout solution.
Potential Drawbacks:
– Lower weight capacity compared to metal options.
– May not feel as stable as heavier parallettes for some users.
Price Point: $ (budget-friendly)
Who It’s For:
Ideal for travelers, those with limited storage space, or anyone wanting a lightweight option for outdoor workouts.
Remember, the best parallettes for you depend on your specific needs, goals, and training style. Consider factors like your current fitness level, available space, budget, and the types of exercises you plan to perform when making your choice. Happy training!
How to Choose the Right Parallettes for You
Selecting the perfect pair of parallettes can feel like a daunting task, especially with so many great options out there.
But don’t sweat it! I’m here to break down the key factors you should consider to find your ideal training partner. Let’s unfold them:
1. Skill Level
* Beginners: If you’re just starting out, look for parallettes with a lower height (around 12 inches) and a wider base for stability. The XGEAR Parallettes we mentioned earlier are a great example.
* Intermediate: As you progress, you might prefer slightly taller parallettes (14-16 inches) that allow for a greater range of motion.
* Advanced: For those mastering complex moves like planches or handstand push-ups, taller parallettes (16+ inches) with high weight capacity are ideal. The Gravity Fitness Pro Parallettes 2.0 fit the bill perfectly.
2. Training Goals
* General fitness: If you’re using parallettes for basic exercises like push-ups and dips, most standard options will work well.
* Skill development: For those focusing on gymnastics-style skills, look for parallettes with excellent stability and grip.
* Strength training: If pure strength is your goal, prioritize durability and weight capacity.
3. Available Space
* Limited space: If you’re working with a small area, consider foldable or easily disassembled options like the Garage Fit PVC Parallettes.
* Dedicated workout area: With more space, you can opt for larger, more stable options that can be left set up.
4. Portability
* Home use only: If your parallettes will stay put, weight and size are less important.
* Travel-friendly: For those always on the move, lightweight, compact options are key. Look for parallettes that can be easily packed in a suitcase or gym bag.
5. Material and Durability
* Steel: Offers the most durability and stability, ideal for heavy-duty use.
* Aluminum: Provides a good balance of strength and light weight.
* PVC: The lightest option, great for portability but typically less durable.
6. Grip Type
* Foam: Comfortable for longer sessions but may wear down over time.
* Rubber: Offers excellent grip, even when sweaty.
* Wood: Provides a natural feel and good grip without being abrasive.
7. Height and Adjustability
* Fixed height: Most parallettes have a set height. Choose based on your current skill level and the types of exercises you plan to do.
* Adjustable: Some options, like the ProsourceFit Dip Stand, offer adjustable heights, allowing for progression and variety in your workouts.
8. Budget
* Remember, while it’s tempting to go for the cheapest option, investing in quality parallettes can save you money in the long run as they’ll last longer and reduce the risk of injury.
* However, expensive doesn’t always mean better. Consider your needs and choose accordingly.
9. Weight Capacity
* Always check the weight capacity, especially if you plan on doing dynamic movements or if you’re on the heavier side.
* For most users, a capacity of 300+ lbs should be sufficient.
10. User Reviews
* Don’t forget to check out reviews from other users. They can provide valuable insights into durability, stability, and overall user experience.
Take your time, consider these factors, and you’ll be well on your way to finding your perfect match.
Benefits of Training with Parallettes
If you’re still on the fence about adding parallettes to your workout arsenal, let me break down the awesome benefits that have made these simple bars a staple in my training routine. Trust me, once you experience these perks, you’ll wonder how you ever lived without them!
1. Increased Range of Motion
One of the biggest game-changers with parallettes is the extended range of motion they provide. Here’s why it matters:
* Deeper push-ups: By elevating your hands, you can lower your chest below your hands, engaging more muscle fibers and increasing the challenge.
* Full dips: Parallettes allow for a complete range of motion in dips, helping you build serious upper body strength.
* Enhanced mobility: The increased range encourages better shoulder and wrist mobility over time.
2. Wrist-Friendly Workouts
As someone who’s battled wrist pain, this benefit is close to my heart:
* Neutral wrist position: Parallettes allow your wrists to stay in a more natural, less strained position during exercises like push-ups and planks.
* Reduced pressure: By distributing your weight across your entire palm rather than just your wrists, you can say goodbye to those uncomfortable pressure points.
* Longevity in training: Less strain means you can train longer and more frequently without wrist fatigue or pain.
3. Progression Tool Par Excellence
Parallettes are the swiss army knife of calisthenics progression:
* Scalable difficulty: They make it easy to modify exercises, whether you’re making them easier (elevated push-ups for beginners) or harder (deep push-ups for advanced athletes).
* Skill development: Parallettes are crucial for progressing towards advanced moves like the planche, L-sit, and handstand push-ups.
* Measurable progress: The fixed height of parallettes gives you a consistent benchmark to measure your progress.
4. Core Strength Amplifier
Get ready for some serious ab action:
* Increased instability: The elevated position naturally requires more core engagement to maintain balance.
* L-sit progression: Parallettes make L-sit progressions more accessible, one of the best exercises for building core strength.
* Dynamic movements: Exercises like tuck planches or swing-throughs on parallettes will light up your core like never before.
5. Upper Body Strength Booster
Prepare for gains in every push and pull:
* Targeted muscle engagement: The positioning on parallettes allows for better isolation and engagement of chest, shoulders, and triceps.
* Increased time under tension: The extended range of motion means your muscles work harder for longer during each rep.
* Variety in grip width: Many parallettes allow you to adjust your grip, targeting different areas of your upper body.
6. Improved Body Awareness and Control
Parallettes can take your proprioception to the next level:
* Balance and stability: Working on an elevated surface challenges your balance and builds overall body control.
* Movement precision: Skills like handstands on parallettes require and develop extreme body awareness.
* Cleaner form: The defined hand position helps many users maintain better form throughout their exercises.
7. Versatility in Training
The possibilities are endless:
* Full-body workouts: From push-ups to dips, L-sits to inverted rows, parallettes allow for a complete body workout.
* Combo moves: Their stable base is perfect for flow-style workouts, combining multiple movements smoothly.
* Portable gym: With a pair of parallettes, you’ve got a full upper body and core gym that fits in a backpack!
8. Joint Health
It’s not all about muscle – your joints will thank you too:
* Reduced elbow stress: The neutral grip position can help alleviate stress on the elbows compared to some bar work.
* Shoulder mobility: Many parallette exercises encourage a full range of motion in the shoulders, promoting better joint health.
* Safe progression: They provide a structured way to progress towards more demanding bodyweight skills, reducing the risk of overuse injuries.
Maintenance and Care Tips for Your Parallettes
To ensure your parallettes stand the test of time (and countless workouts), follow these maintenance and care tips:
1. Regular Cleaning
* Wipe Down After Use: Use a damp cloth to remove sweat and dirt after each session.
* Deep Clean: Once a month, use mild soap and water for a thorough cleaning.
* Dry Thoroughly: Prevent rust (on metal parts) by drying completely after cleaning.
2. Inspect Regularly
* Check for Loose Parts: Tighten any loose screws or bolts promptly.
* Look for Wear and Tear: Inspect grips, welds, and joints for signs of damage.
* Test Stability: Ensure your parallettes are level and stable before each use.
3. Proper Storage
* Keep Dry: Store in a dry area to prevent moisture damage.
* Avoid Extreme Temperatures: Extreme heat or cold can affect materials, especially PVC.
* Use Covers: If storing outdoors or in a dusty area, consider using covers.
4. Handle with Care
* Avoid Dropping: Even durable parallettes can be damaged if repeatedly dropped.
* Use on Appropriate Surfaces: A yoga mat or rubber flooring can protect both your parallettes and your floor.
5. Material-Specific Care
* Wood: Apply food-grade mineral oil occasionally to prevent drying and cracking.
* Metal: Check for rust and treat immediately if found.
* PVC: Avoid prolonged sun exposure which can weaken the material.
6. Weight Limits
* Respect the Limits: Stay within the manufacturer’s recommended weight capacity.
* Dynamic vs Static: Remember that dynamic movements put more stress on the equipment than static holds.
7. Grip Maintenance
* Clean Grips Regularly: This ensures good traction and hygiene.
* Replace When Worn: If grips are wearing thin, consider replacing them for safety.
8. Travel Care
* Use Protective Bags: If you’re taking your parallettes on the go, use padded bags to prevent damage.
* Reassemble Carefully: If using collapsible parallettes, ensure all parts are securely fastened before use.
Conclusion
Congratulations! You’re now equipped with all the knowledge you need to choose and use the best parallettes for your calisthenics journey.
Remember, the best parallettes are the ones that align with your fitness goals and keep you motivated to train. Regardless of your level of experience in calisthenics, incorporating parallettes into your workout routine can make a significant difference.
So, what are you waiting for? Grab a pair of parallettes, clear some space, and get ready to elevate your calisthenics game.
