Skip to content
The Fitness Engineer
  • Home
  • BlogExpand
    • Training PrinciplesExpand
      • Functional Training
      • Training info
    • Primitive Mindset
  • About Panos
  • My Book
  • Contact
The Fitness Engineer
Best Outdoor Pull-Up Bar for Bodyweight Training in 2024: A Comprehensive Guide

Best Outdoor Pull-Up Bar for Bodyweight Training in 2024: A Comprehensive Guide

You probably want an upgrade to your bodyweight training, searching for a useful piece of equipment. Then you’re…

Read More Best Outdoor Pull-Up Bar for Bodyweight Training in 2024: A Comprehensive GuideContinue

How to do the Commando Grip Pull-Up: Your Complete Guide

How to do the Commando Grip Pull-Up: Your Complete Guide

Meta Description: Discover how to perfect your commando grip pull-up technique in 2024. Learn the benefits, proper form,…

Read More How to do the Commando Grip Pull-Up: Your Complete GuideContinue

The Hook Grip Pull-Up Essentials: Boost Your Calisthenics Game in 2024

The Hook Grip Pull-Up Essentials: Boost Your Calisthenics Game in 2024

Meta Description: Unlock the power of hook grip pull-ups to transform your upper body strength and calisthenics performance….

Read More The Hook Grip Pull-Up Essentials: Boost Your Calisthenics Game in 2024Continue

Best Pull-Up Bar for Wide Door Frame: Boost Your Home Workouts

Best Pull-Up Bar for Wide Door Frame: Boost Your Home Workouts

You probably have searched for a pull-up bar, but you’re blessed with wider-than-average door frames! Finding the best…

Read More Best Pull-Up Bar for Wide Door Frame: Boost Your Home WorkoutsContinue

Overhand vs Underhand Pull-Ups: What’s the difference?

Overhand vs Underhand Pull-Ups: What’s the difference?

Ever stared at the pull-up bar, wondering whether to grab it from above or below? You’re not alone! …

Read More Overhand vs Underhand Pull-Ups: What’s the difference?Continue

The Reverse Grip Pull-Up: A Positive Challenge for Your Back and Biceps

The Reverse Grip Pull-Up: A Positive Challenge for Your Back and Biceps

The power of the reverse grip pull-up is bigger than you can picture.  As a calisthenics enthusiast who’s…

Read More The Reverse Grip Pull-Up: A Positive Challenge for Your Back and BicepsContinue

Learn the Close Grip Pull-Up: Ultimate Guide for Explosive Back Strength in 2024

Learn the Close Grip Pull-Up: Ultimate Guide for Explosive Back Strength in 2024

Imagine you’re hanging from a bar, muscles tensed, ready to defy gravity.  With a burst of strength, you…

Read More Learn the Close Grip Pull-Up: Ultimate Guide for Explosive Back Strength in 2024Continue

Importance of False Grip Pull Up: Learn Why you need it

Importance of False Grip Pull Up: Learn Why you need it

False grip pull up, a move that’s been creating quite a buzz in the bodyweight training community lately,…

Read More Importance of False Grip Pull Up: Learn Why you need itContinue

Neutral Grip Pull Up: Why You Should Train This Grip

Neutral Grip Pull Up: Why You Should Train This Grip

Boost your upper body power with neutral grip pull ups!  This variation on the classic pull up brings…

Read More Neutral Grip Pull Up: Why You Should Train This GripContinue

Master Your Bodyweight Pull Workout: 7 Killer Exercises for a Beginner

Master Your Bodyweight Pull Workout: 7 Killer Exercises for a Beginner

Are you ready to unleash the beast within and sculpt a back that turns heads?  Well, your way…

Read More Master Your Bodyweight Pull Workout: 7 Killer Exercises for a BeginnerContinue

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext
Info
Disclaimers
Instagram YouTube

Copyright 2025 Panos Bampalis

About Me

My Book

Contact Me

Editorial Guidelines

Affiliate Disclaimer

Terms and Condition

Privacy Policy

Get in touch

Tel.: 694 247 2479

panos@panosbampalis.com

Scroll to top
  • Home
  • Blog
    • Training Principles
      • Functional Training
      • Training info
    • Primitive Mindset
  • About Panos
  • My Book
  • Contact